Stop guessing. Start transforming.
Personalized fitness coaching for women who are done with generic plans and ready to finally understand how their body works.
What makes this DIFFERENT
100% Personalized
We work with you to make sure everything is built specifically for you and your goals
You'll finally understand WHY
Through my video library and weekly coaching you'll learn how your body works so you're never dependent on someone else's plan again.
Real support. Real Access.
Direct messaging Monday–Saturday, weekly check-ins, and a coach who actually shows up for you.
1 month 1:1
$400/month
Most affordable
- Personalized workout plan built around your equipment, goals, and schedule
- Nutrition guidance tailored to your body
- Weekly check in form + optional 1:1 weekly calls
- Direct messaging support. Monday - Saturday 8am-10pm.
- Access to PT Distinction app - log food, track habits, track weight, upload progress pictures, and view your full plan in one place
- Access to full video + document library explaining the why behind your workouts, nutrition and habits so you actually understand what you're doing
3 months 1:1
$350/month
Most Popular
- Personalized workout plan built around your equipment, goals, and schedule
- Nutrition guidance tailored to your body
- Weekly check in form + optional 1:1 weekly calls
- Direct messaging support. Monday - Saturday 8am-10pm.
- Access to PT Distinction app - log food, track habits, track weight, upload progress pictures, and view your full plan in one place
- Access to full video + document library explaining the why behind your workouts, nutrition and habits so you actually understand what you're doing
6 months 1:1
$300/month
Best Value
- Personalized workout plan built around your equipment, goals, and schedule
- Nutrition guidance tailored to your body
- Weekly check in form + optional 1:1 weekly calls
- Direct messaging support. Monday - Saturday 8am-10pm.
- Access to PT Distinction app - log food, track habits, track weight, upload progress pictures, and view your full plan in one place
- Access to full video + document library explaining the why behind your workouts, nutrition and habits so you actually understand what you're doing
Group Coaching
$347
ONE TIME PAYMENT
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8 week inclusive program
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Limited spots - 10 per group
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Weekly live group Zoom calls (60 min each. Lesson + Q&A)
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Custom workout plan tailored to your goal
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Nutrition guidance
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Private group chat for daily accountability
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Carina's personal feedback
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Community of women on the same journey
Ava C.
"Thanks for all the help. Honestly the workout plans were tough but tracking the weight in the app was exactly what I needed to get myself increasing what I lift. Been doing much heavier until failure than I would’ve even attempted before" which is great. You always answer any question perfectly and have helped to completely reshape the way I think about food so I am very grateful for that. You gave good feedback on form. Reviewed my diet and always had good advice!"
