Lose weight for good

in 8 weeks — together

 A small-group coaching program for women who are done going it alone. Real guidance, real accountability, real results.

Enrollment now OPEN- 10 spots only. Starts 4/27

Secure your spot

THIS IS FOR YOU IF...

  • - You've tried diets before and they worked short-term but never stuck
  • - You're not sure what to eat or how to train for fat loss specifically
  • - You feel motivated alone but always fall off without support
  • - You want to actually understand how your body works, not just follow a plan
  • - You're ready to commit 8 weeks to making a real change
  • - You want to lose 10+ lbs

 

What's Included: 

Live WEEKLY Calls

8 weekly live group Zoom calls (60 min each)

Includes lesson + Q&A

Calls will always be recorded and posted in group chat in case you miss it!

Custom Workouts

Custom workout plan tailored to your goals. Made just for you by me. 

Private Chat

Private group chat for daily accountability. Includes me and all other participants. 

Check in + Feedback

Weekly check-in form + Carina's personal feedback

Nutrition Guidance

Feedback, Lessons and support to help form healthy eating habits 

 Community

Join a Community of women on the same journey as you

Access Pt distinction

Log food, track habits and monitor your progress in one place

Meet your coach: 

Carina Mastropasqua - CPT 

For most of my life I struggled with how I felt in my own body. Then I found the gym and it changed everything. Not just how I looked, but who I am. I went from feeling weak, tired and completely lost to confident, strong and genuinely happy in my own skin.

That transformation made me obsessed with understanding how the body actually works - and now I help women do the same thing every single day.

I don't believe in crash diets, punishing workouts or plans you can't stick to. I believe in teaching you how your body works so you never have to rely on a program again.

Check out what past clients have to say!


"I would love to share that this is the longest I have EVER stuck to a workout plan and I just want to say I have been feeling stronger than ever! It has been an adjustment to work with 12 hour shifts and finding time to fit my workouts in but I have been and I have been so happy with my progress. Thank you for your help and clarifying anything that I have had questions on!"


-Madison


"You are changing loves miss girl and it was definitely a God thing I stumbled across your page"


-Saylor


"Thanks for all the help. Honestly the workout plans were tough but tracking the weight in the app was exactly what I needed to get myself increasing what I lift. Been doing much heavier until failure than I would’ve even attempted before" which is great. You always answer any question perfectly and have helped to completely reshape the way I think about food so I am very grateful for that. You gave good feedback on form. Reviewed my diet and always had good advice!"


- Ava 

Frequently Asked Questions

Ready to make it happen?

$347

only 10 slots available

BUY NOW

One payment. Full 8 weeks. No hidden fees. You get your personalized workout plan, weekly live coaching calls, daily group support, and everything you need to lose weight and actually understand how to keep it off. 

10 women. 8 weeks. One goal. Your spot is waiting. 

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