Your plan. Your coach. Your results.Â
  Fully personalized 1:1 online coaching built around your body, your goals, and your life.
THIS IS FOR YOU IF...
- - You've tried generic programs and they never stuck
- - You want someone to tell you exactly what to do and why
- - You're tired of conflicting advice and want clarity
- - You're ready to commit and do the work
- - You want results that last beyond the program
WHAT'S INCLUDED
       in all plans
PERSONALIZEDÂ WORKOUT PLAN
Custom workout plan tailored to your goals. Made just for you by me.
 NUTRITION GUIDANCE
Feedback, Lessons and support to help form healthy eating habitsÂ
DIRECTÂ MESSAGING SUPPORT
My personal number. Monday - Saturday 8am-10pm.Â
ACCOUNTABILITY
Weekly check-in form + optional 1:1 weekly calls + Carina's personal feedback
ACCESSÂ TO PT DISTINCTION
Log food, track habits and monitor your progress in one place
The Process
Simple. Personal. Effective.
STEP 1:Â
Book your discovery call A free 20-minute call so I can understand your goals, your lifestyle, and make sure we're a good fit before you commit to anything.
STEP 2:Â
Get your personalized plan. Within 48 hours of starting you receive your fully customized workout plan, nutrition targets, and full access to the PT Distinction app.
STEP 3:Â
We build together. Weekly check-ins, ongoing plan adjustments, and direct support every step of the way. Your program evolves as you do.
Frequently Asked Questions
Do I need a gym?
How do we communicate?
How long until I see results?
What if I need to cancel?
How is this different from just following you on Instagram?
Ready to get started?
Book your free 20-minute discovery call and let's figure out exactly what you need.Â
Book your free callFree call. No commitment. No pressure.
